Why am I tired all the time?

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Cheers!

3. Stop eating late at night

14. Stop smoking weed to fall asleep.

11. Get your Testosterone levels checked.

- Raw dairy

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Listen to uplifting music.

- Honey

Your gut will thank you.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

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- Red meat

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

It's the main fuel source for your brain cells.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.